Pema Chödrön describes a liberating way to become intimate with our fears, instead of trying to get rid of or cast them out.

Don't let yourself become a victim of your emotions. When you are scared, it isn't the real you that is scared, it is your personality interpreting circumstances that may be adverse. You are not these emotions; they don't own you...

Medieval monks had a terrible time concentrating. And concentration was their lifelong work! Their tech was obviously different from ours. But their anxiety about distraction was not.

We hear a lot about tolerance these days.Tolerance is a moral virtue best placed within the moral domain

The three constructive Ultimate Attitudes are universal concepts that are at the root of every major religion and philosophy. I believe that to be "enlightened" means that we truly and deeply live by these three principles.

Choice is perhaps our most vital freedom. We sometimes start sentences with “Given a choice . . .” In reality, almost every waking moment offers myriad choices. Many are small and inconsequential, whereas others are life changing.

Whoever truly understands and deeply feels an inner relationship with and a shared responsibility for fellow creatures can never subscribe to the cult of indifference. In a world crisis like the present one...

It’s time to get comfortable with being uncomfortable. “What?” you might exclaim. “I don’t want to be uncomfortable. Isn’t the whole point of this journey to find a way to be peaceful and stress-free all the time? Isn’t being comfortable the whole point?” Yes and no.

There are hundreds of things we do – repeatedly, routinely – every day. We wake up, check our phones, eat our meals, brush our teeth, do our jobs, satisfy our addictions.

I bless the amazing divine order in nature, from the tiniest molecule to the rolling of the galaxies in our stupendous universe. I bless the divine order in my life and that of my neighbor, even when to  the  human  sense of  things  this  order is  all  but apparent …

A visionary activist understands that their every thought, feeling, word, and action generates a ripple effect throughout the field of consciousness, unlimited by space and time. He/she is committed to focusing their energy towards positive change in world. They are obsessed with achieving one impossible goal, from the inside out.

Rather than focusing on ways to lift your own anxiety, focus on wishing others well. New research suggests that could do the trick.

There has been a 45-percent increase in people tweeting about embarrassment since President Donald Trump took office, according to a new study.

A man sits in a doctor’s office after months of his wife’s increasingly desperate pleas for him to seek professional help for his constant coughing. In the end, she was the one who booked his appointment and even drove him there.

Over the past two weeks, two students who survived the school shooting at Marjory Stoneman Douglas High School in Parkland, Florida have died by suicide, amplifying the tragedy that community has experienced.

In a piece on the television show 60 Minutes, Oprah Winfrey discussed childhood trauma — shining a public spotlight on the lasting effects of abuse and adversity in childhood. Oprah herself is a survivor of childhood abuse.

Years ago, I knew someone who used to say "Love is all there is". This was his "mantra" and he repeated it often to whoever was willing to listen. At the time, I was in my twenties and his statement would aggravate me to no end. After all, how could he say that "love s all there is" when there were wars, famine, murders, crimes of all kinds, etc. etc.

What would you think was happening to you if out of nowhere your heart started to race, you were drenched in sweat, you found yourself trembling uncontrollably, short of breath, with chest pain and feeling nauseated, dizzy and lightheaded as though you might faint?

Before age 10, children with autism struggle with ability to block out visual distractions and focus on a specific task, research finds, and would benefit from intervention to address this.

Coyotes can habituate to humans quickly and habituated parents pass this fearlessness on to their offspring, research finds.

When humans make certain types of mistakes, their pupils change size, according to new research.

No matter how stressful the day might be with six children running around, my mother's always exhibited an optimistic outlook on life. Her spirit lives in me. Her attitude of gratitude is also ingrained within her namesake, my oldest daughter, Sara Malka, who taught me a valuable tool for living an inspired life.

The great paradox of our human existence is that while we yearn for and strive after freedom, in whatever way each of us may seek to define that word, we find that we are no closer to that elusive element than were our ancestors.