In our culture, there’s this idea that enduring a tragedy can be good for your personal growth. 

We all know people who have suffered by trusting too much: scammed customers, jilted lovers, shunned friends.

While a full night of deep sleep stabilizes emotions, a sleepless one can trigger up to a 30% rise in anxiety levels, a new study shows.

The unquiet spirits, vampires and the omnipresent zombies that take over American streets every October 31 may think Halloween is all about spooky fun.

A few years ago, I was privileged to hear a speech by Don Miguel Ruiz, author of The Four Agreements. He stressed repeatedly that the most important thing for us to watch in regard to our conversation is not so much what we say to others, but what we say to ourselves...

Two-thirds of young people experience levels of exam stress that mental health organisation ReachOut describes as “worrying”.

Women and men have incredible personal power yet often don't realize their own multifaceted power or know how to use it appropriately. The understanding of power is often limited to behaviors that involve being controlling, aggressive, or having influence over others. Personal power has nothing to do with these traits...

As individuals, nations, and a planet, we have forgotten where we have come from, who we are, and where we are going. An honest look at the troubles we have created for ourselves reveals that we have painfully lost sight of the visions that once painted our future...

I love this photo of our son-in-law Ryan and our almost three-year-old grandson Owen. Ryan is taking Owen for his first surfing lesson. Owen is holding his hand with complete trust. He knows that his father has great wisdom in this situation and will take care of him. 

Last spring an 18-year-old college freshman who got straight A’s in high school – but was now failing several courses – came to my office on the campus where I work as a psychologist.

Everyone is subject to the release of stress hormones and the resulting feelings of high arousal or alarm. Some of us have neural programming that activates automatically and calms us. We go from alarm to interest or curiosity about what the amygdala is reacting to. Those of us who don’t have that software stay alarmed until the stress hormones burn off.

Another day, another mass shooting. We grieve for Odessa, Tex., and we grieve for America. The aftermath of every mass shooting follows a now-routine pattern: Feverish coverage will be followed by politicians and pundits engaging in a predictable conversation about gun-safety legislation. All of which we know by now.

We must understand our fears if we really want to move on because that understanding is the prerequisite to self-knowledge, which alone is the only requirement for a harmonious relationship – with ourselves. Constant fear prevents us from living our true purpose. We must learn that fear is the basis of all man’s problems...

The greatest fear in the world is of the opinions of others. And the moment you are unafraid of the crowd you are no longer a sheep. A great roar arises in your heart, the roar of freedom. What people say does not matter. Your whole and sole judge is God. And God simply means the whole universe.

Take a minute to reflect on your ability or inability to tell your truth, particularly in the workplace. Notice how frequently you say things that are safe or politically correct and don't say the things that are true for you but are not necessarily as safe. It is important to recognize the cost of withholding our truth, both for ourselves and for...

You might think there are some people who never worry. But that’s not true. We all worry but at different times and about different things. A bit of worrying is normal and healthy.

All our fears are unique and different, born out of different experiences and often maintained through subconscious pro­gramming throughout life. Conquering such origins of fear once and for all, ultimately will allow you to meet with your life’s goals and purpose. Because at the end of the day, the only thing holding any of us back is ourselves and how we process, manifest and deal with fear.

Don’t drive into the tunnel ... The dog’s going to bite ... Patients have described their phobias to me as walking around with the devil on their shoulder or a voice inside their head that just won’t stop. Wheth­er temporarily self-defeating or utterly crippling, phobias can get hold of us and seem to take over.

In order to experience fearlessness, it is necessary to experience fear. In order to experience fearlessness, it is necessary to experience fear. True fearlessness is not the reduction of fear; but going beyond fear...

A slowdown in the economy, job losses, business closures, increasing energy bills: it’s not surprising that relentless negative reporting of economic downturns is impacting people’s emotional health.

I call the part of me that has feelings of inadequacy "the Scared One". We all have a Scared One inside of us. It's a secret we all share but don't talk about, so we walk around acting as though we know what we're doing. This secret is connected to how we show support, and to how we form relationships.

What are some of the differences between panic and anxiety? In panic, a person believes their life is threatened and that escape from the threat is impossible. With anxiety, the threat is not life-threatening. Escape is possible, but it has drawbacks: it may involve compromise or some kind of cost or loss.

Pema Chödrön describes a liberating way to become intimate with our fears, instead of trying to get rid of or cast them out.