The pain from the past that people experience often follows them to their deaths. I had been visiting Vince weekly for five months, and every week he began by telling me about his distaste for his brother, whom he hadn’t spoken to in twenty years. His animosity had to do with a...

Is there a resentment that lives inside of you? When we first started our counseling practice, a woman came to us that had been raped. We asked her to try forgiveness and compassion. She looked at us like we were crazy. One month later...

We can upgrade all kinds of old patterns and situations in a much shorter time than it took to create them. Before we can do that, however, we have to let go of the notion that healing takes a long time, is hard, and requires pain...

Daily dedication and a willingness to heal our past will automatically move us forward on the spiral path of transformation. When we let go of old, outworn patterns that no longer serve us, we can energetically free up space in our psyches so that learning from the future becomes not only possible but the most...

Many of us find it hard to forgive. Yet, what if we had to forgive the killer of our son, or wife, daughter, husband... Would we be able to forgive in that situation? Would we want them to be sentenced to life imprisonment with no chance of parole?

Wayne Dyer pointed out that when you squeeze an orange you get orange juice. What comes out when you are squeezed is never the fault of the squeezer. It is only the explicit expression of what was already implicit within your mind.

Everyone has experienced an event that they’re sure was terrible. Then, when you think about it ten years later, you realize that if that hadn’t happened, you wouldn’t be here right now enjoying life. So how could that have been...

Exploring the connection between heart energy and reality creation reveals the importance of cleansing negative emotions. A guided meditation can help individuals release fears and negativity, allowing love and healing to flourish. This practice empowers personal transformation and enhances the ability to manifest desired realities.