Sufficient sleep provides the recovery time essential to the healthy functioning of our body and brain.

There are many reasons why so many people of different ages, cultures, and races eat clay. Do these earth-eaters know something most people don’t? Yes, they do. Now you will know, too.

Listen. Perceive. Have fun, be playful. Let your body show you the way!

You see it in commercials every day: creams and lotions to reduce wrinkles, dyes to eliminate gray hair, and remedies to reduce muscle and joint aches

Sometimes, we are so eager to improve our life and feel better that we rush ahead and try to change everything all at once.

 I have discovered that self-sabotage can be a fundamental, although dysfunctional, aspect of protection. It can be a strategy to avoid change.

Nowadays most everyone is familiar with the unique health benefits of fruits, vegetables, protein, herbs, and spices, and their specific effects on the human organism.

It seems cortisol is both the chicken and the egg, with high cortisol increasing the risk of attracting COVID, and low cortisol involved in long COVID symptoms.

The most conclusive evidence for the healthful effects of clay points to protection and detoxification as its primary benefit.

The brains of people with cognitive decline fare better with higher levels of vitamin D, research finds.

Two common compounds—green tea catechins and resveratrol in red wine and other foods—reduce the formation of Alzheimer’s plaques, a new study shows.

To arrive at this conclusion, the researchers combined health and mortality data for seven million Canadians gathered over a 25-year period with information about the levels of outdoor PM2.5 concentrations across the country.

I grew up as a hypochondriac and overnight, at the age of 33, I made a complete turnaround and adopted such an extraordinarily effective spiritual medicine that during over 30 years I only had to...

In reality, you can be infected and have it fly under the radar of the medical system

All of you have the opportunity to be ahead of the curve, not so you may be first, but so that you may help others. Your job is to pay it forward...

An infectious disease expert argues getting the annual flu shot is important to individual and public health.

We can feel ourselves to the extent that we feel safe. When we feel safe enough, we can open ourselves to connection. Embodiment is the doorway to feeling ourselves. 

As you sit here reading this article, your cells are working away in your body performing all the diverse biochemical reactions necessary to keep you going.

When the first humans moved out of Africa, they carried their gut microbes with them. Turns out, these microbes also evolved along with them.

“The longest journey a man must take is the eighteen inches from his head to his heart”

Our connection with nature, with the out of doors, is absolutely important to our physical and mental health. Being outside helps bring peace and quiet to our minds.

Modifying a surgical mask with a rubber band can improve its protective seal against particle exposure to the level of an N95 respirator, report researchers.

Black cardamom contains potent bioactive compounds that could be used in the treatment or prevention of lung cancer, according to a new study.