My surgeon told me I should never run again. As a competitive runner, outdoor athlete, and writer, I was determined to prove him wrong. I trained my mind to heal my body. 

I spent far too much money on doctors, healers, and pills in my journey with long Covid, to a point where I was obsessing about the illness and healing. I ended up with conflicting pills, protocols, stories, diagnoses, and so on.

Two physicians involved in heart transplants became aware of some strange phenomena. Many of the patients with a new heart underwent a personality change. They took on many of the emotional qualities of their donors.

The intelligence, creativity, curiosity, and vitality that motivates you now motivated you with significantly greater force when you were much smaller. Furthermore, reclaiming the awareness that infused you then is the key to personal fulfillment and also to the continuity of humanity.

Diet books and fitness circles commonly promote protein as a magic bullet for weight loss, muscle building, and athletic performance. But what are the unintended consequences?

The illness of a family member will overturn the entire structure of a relationship that has been woven together over the years. This disarray is even more profound when the illness is Alzheimer’s disease...

The main thing is to move your body, somewhere outdoors, free from the distractions of this hyperconnected world we’re living in.

We've heard plenty about how plastic is choking our oceans and endangering marine life.

The saying "you are what you eat" has a deeper meaning when considering how our daily habits affect our overall health and how long we live. 

Hitting the gym to lift weights provides visible results - bigger biceps, firmer glutes, and more defined abs.

Here are some breakfast ideas to make your first meal of the day a powerhouse immune-booster. Plus, there are a few foods that stand above the crowd in immune-boosting potential. And, fortunately, they’re delicious too, so keeping your immune system strong and healthy never tasted so good.

Simplifying dietary habits periodically can significantly impact health by addressing the root causes of various health issues. This approach supports digestion, detoxification, and emotional well-being, paving the way for improved energy levels, mental clarity, and overall balance in the body.

Foot reflexology, like all lymphatic draining methods, is a therapeutic approach that makes it possible to work directly on the lymphatic system. It can also reach lymphatic organs in the depths of the body...

We need a steady source of fuel for our bodies to run efficiently. Simple carbohydrates (sugars, starches, and grains) burn quickly and don’t last. They also cause spikes in insulin.

Every day I get emails pointing out some new scientific research data on the damage to human health caused by electromagnetic radiation.

In the United States, we're facing a mental health crisis unlike any before. It's a wave of depression, anxiety, and a host of other psychological burdens crashing over our collective well-being.

According to the 2020 National Survey of Drug Use and Health, approximately 21% of U.S. adults have experienced mental illness, with this burden being slightly higher in states like Washington.

 it’s important to understand the impact of stress and, more importantly, how to reduce the effects of stress to keep your immune system strong and healthy.

Jumping on a trampoline, also called a rebounder, has been revealed to provide valuable assistance for accelerating lymph circulation and decongesting the lymphatic system.

I wish I had known more about dementia and its effects right from the start. I might have avoided a lot of stress on my family, on me . . . and on Mom.

Monitoring the level of glucose (sugar) in your blood is vital if you have diabetes. You get results in real time, which allows you to adjust your medications, exercise and food accordingly.

Most of us have been raised on a carbohydrate-based diet, which means we’re slaves to glucose. As your body digests starches, glucose is the result.

Homeopathy’s central dictum, the law of similars (use like to cure like), may be restated: In the appropriate situation, illness or disease symptoms are effectively addressed by a substance whose otherwise toxic effect is to produce equivalent or similar symptoms.