Labels are not only misleading, but they can also define us in a way that is not beneficial for us to be defined.

Do you ever wonder if you are living your best life? Do you question if you are truly happy? Do you feel stuck and unsure about how to move forward? If any of these questions resonate, wow, do I have a story for you....

Learning a new skill usually requires actively practicing it through trial and error while getting feedback on your performance.

The way we talk to ourselves matters as it also affects how we feel about ourselves. If we constantly have negative self-talk, our brains will start to believe those negative thoughts and affect our actions and emotions in a negative way...

For thousands of years, humanity disposed of very limited amounts of information. Whatever understanding people had of the world came from the tribal elders, members of the extended family and other close sources of information.  How things have changed!

Regenerative Health offers a transformative approach to wellness, emphasizing community resilience and individual empowerment in the face of climate change. By recalling inner wisdom and embracing holistic healing, individuals and communities can reclaim health as a birthright, fostering a new narrative that prioritizes the interconnectedness of all living systems.

By the way, the official title of the retreat was "Living from the Heart." Sometime during the retreat, the name became changed to "Living on the Edge."

We can co-create a world in which all children are safe, loved, honored, nourished and embraced. In so doing we co-create a world of love and well-being for everyone. We do not walk away. We go inward first to forgive and love ourselves, so that we can forgive and love the outer world.

The shifting discourse around psychedelic substances from drugs to medicines and from getting high to getting healed has revived psychotherapy’s interest in the healing potency of transpersonal experiences...

Don’t confuse your life purpose with material goals, such as finding a spouse, being a mother, earning a lot of money, or becoming famous. Your purpose is something separate from your goals.

What if you asked yourself, "Do I make myself a priority?" How would you answer? Most of us would hesitate before boldly declaring "Sometimes yes!"

Living in peaceful unity seems like an ideal because who has not occasionally strayed from that to experience worries, anxiety, uninhibited thoughts, overwhelming feelings, and seeing no way out of difficult circumstances?

I didn’t know, for a very long time, that I could change my focus and create a new and empowering energy flow. You possess the same ability.

We are all potential healers and dreamers; our very nature is shamanic. We all have shamanic abilities that knowingly or unknowingly we use every day.

"Happy New Year!" What if we meant it this year, that we really intended to make 2024 a happy new year and that we did something to make that happen, rather than just mouthing empty words?

If I know one thing for sure, it’s that patterns don’t break on their own. When something is stuck in a repetitive rhythm, the path of least resistance is to keep on keepin’ on. But, the path of least resistance does not lead to a radiant life.

The priority sifter helps you get in touch with what's true for you and what to do about a specific situation. It integrates your heart and head and offers a unique perspective.

OCD is so much more than handwashing or tidying. As a historian with the disorder, here’s what I’ve learned

I’d like to introduce the term nightmare mind-virus as a synonym for wetiko. This coinage captures an aspect of this virus of the mind that adds to and complements the name wetiko.

One of the most underrated superpowers most of us don’t even realize we have is the ability to manifest our desires into reality by setting intentions.

So often, it seems the things that happen to us in life are not so much about what is happening in the moment, but rather are about placing us on a path to lead the way for others.

I glanced out the bathroom window and saw to my horror that the trees seemed to be moving to the left. Then I realized that the trees were not moving ... the house was moving to the right. Built on the topside of a ridge, the house was clearly beginning to slide downhill.

Multiple sclerosis (MS) has added a bizarre twist to my quest to find fulfillment and to serve others. At times, it has helped me understand my purpose with greater clarity even while sometimes thwarting my plans.