Practicing authenticity is challenging for anyone regardless of age. Authenticity requires us to recognize discrete sensations, emotions, and thoughts. It requires developing somatic and emotional intelligences.

Humans possess an inner True North, just like the reliable North Star in the heavens, that continuously steers us toward our essential Selves. It’s from that interior home within our Selves that the radiance within each of us can emanate.

Science shows that self-esteem plays a key role with certain mental disorders, particularly those of anxious and depressive nature.

When some people hear the word “karma,” they associate a negative connotation. But everything we do either causes a negative or positive effect. It’s as simple as that.

Who am I in the aftermath of a breakup? Who am I without this job that defined a big part of my existence for so long? Who am I if I am no longer physically able to do the kind of things I am used to doing? Have you ever asked yourself such questions?

Deeply hidden fears, hurts, and longings may lead to symptoms and eventually maladaptive behaviors that can sabotage us. 

You need to be able to apply any learned principles to your field and to other fields as well. Unless you experientially understand the principle itself—not just the description or method used to invite you to get it—and are able to live it, breathe it, and “be” it, mastery will remain elusive.

Remember heading out on a road trip? What happened before you took off? You had a destination. You looked at a map or set your GPS. If you’d never been there before...

Everyone experiences pain throughout life, especially during childhood. Whether we felt unloved, inadequate, rejected, unlovable, impoverished, or were abused, we all grow up hungry in one way or another.

Empaths often struggle with self-limiting beliefs rooted in early experiences and societal conditioning. By harnessing the power of consciousness and practicing discernment, individuals can confront and dismantle these narratives. This process not only fosters self-love and connection but also empowers empaths to live authentically and contribute positively to the world.

When talking about moving forward to healing, one of the most common issues I see with my patients is stuckness. They will often hold on to an inner story as to why they are having the experience.

Maui exists as a special place for millions of people all over the world, from those who revere it as one of the world’s sacred sites to tourists who come to reboot their lives.

The scent of a fresh, ripe mango can be intoxicating. The sweetness of its nectar beckons you to savor its rich flavor. Yet, the simple act of eating a mango is not as straightforward as one might think.

There is hope in the form of purpose. A sense of purpose can be a powerful antidote to loneliness, providing a meaningful and fulfilling life.

Many people spend much of their lives searching for this purpose, seeking exter­nal validation, unaware that the answers they seek are already available within them.

The pursuit of mastery is not an easy road. But if you don’t think it’s possible for you personally, you’re not likely to pursue it.

From early childhood, our inner dialogue (also sometimes referred to as self-talk or thinking to yourself???) plays an essential role in how we think, feel, and act. And

With all of the education in our family it was my mother, with her high school education, that we all went to for wisdom and understanding.

We are at a crucial tipping point in our workplaces, our families, our society, and our planet. There is a tremendous need to find clarity: in our thinking, feelings, goals, actions, relationships, and results.

“When does it end?” I am on the receiving end of this question all the time in my work. I get it. Growth is invigorating, enlivening, hopeful, and optimistic. It can also be demanding, confusing, isolating, and emotionally charged.

Is happiness best delayed or seized now? Groundbreaking research from psychologist Lora Park explores how delaying happiness versus living in the moment impacts well-being. Learn how your beliefs about happiness shape your life, relationships, and mental health. Discover whether long-term goals or present pleasures bring deeper joy—and how balancing both can lead to a more fulfilling life.

Viewing life through the ego can lead to self-doubt and misunderstanding. By embracing one's unique light and connecting with the Higher Self, individuals can overcome external judgments and align with their true purpose. Practical steps such as meditation, gratitude, and compassion can help shift perspectives and empower personal growth.

In a memorable commencement address at Harvard University, renowned actor Tom Hanks urges graduates to uphold the values of truth, justice, and the American Way.