InnerSelf's Daily Inspiration
October 3, 2025
The Pathway to Integrated Living
— Daily reminders for a conscious, connected life —
It’s easy to oversimplify daydreaming by saying that all you have to do is imagine something, but for the budding Dream Technician there are very useful exercises and practices. For practical purposes daydreams divide into two types, using the Hawaiian words hua and nalu.
The focus for today is:
The more relaxed you are while you do it, the more likely it is that insights will appear.
Today's message is inspired by Serge Kahili King, author of the book: Dreaming Techniques: Working with Night Dreams, Daydreams, and Liminal Dreams
Rehearsing what you intend to do generates memories that you and your body can call upon in the actual event. You can use daydreaming to learn or improve any skill, especially if you add all the senses to the daydream.
CONTINUE READING the complete article here:
Exploring Daydreaming Techniques for Personal Growth
Author: Serge Kahili King
A Reminder:
The more relaxed you are while you do it, the more likely it is that insights will appear.
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RELATED BOOK: Dreaming Techniques: Working with Night Dreams, Daydreams, and Liminal Dreams
Dreams can change our lives in profound and tangible ways. In this guide to mastering the art of dreaming, Serge Kahili King, Ph.D., explores techniques to harness the power of dreams for healing, transformation, and changing your experience of reality. Drawing on his analysis of more than 5,000 of his own dreams as well as those of students and clients from his almost 50 years of clinical work, he examines the types of night dreams we have, how to remember them better, how to make use of them to improve our health and well-being, and how to interpret them. The book also explores daydreams in depth, including fantasy, guided imagery, meditation, visions, and remote viewing and provides techniques for using daydreams for healing, insight, and creativity.
Important: Use the book purchase link from the InnerSelf article page — not a generic Amazon or publisher link — to ensure affiliate credit and proper tracking.
For more info and/or to order this book, click here. Also available as a Kindle edition.
About the Author
Serge Kahili King, Ph.D., is the author of many works on Huna and Hawaiian shamanism, including Urban Shaman and Instant Healing. He has a doctorate in psychology and was trained in shamanism by the Kahili family of Kauai as well as by African and Mongolian shamans. He is the executive director of Huna International, a non-profit worldwide network of individuals who have dedicated themselves to making the world a better place. He lives on the Big Island of Hawaii.
Author’s website: http://www.huna.net/
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