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It’s no coincidence that this week’s InnerSelf Magazine feels like a gentle uprising of spirit, science, and self-awareness. In a world flooded with noise—microplastics in our blood, political chaos, digital burnout—each article in this issue shines like a lantern in the fog. Whether it’s learning to rise above dark days, reclaiming five minutes of joy, or understanding why public broadcasting matters more than ever, this week’s theme is clear: "Empowerment through Awareness."
We explore how to reclaim our emotional well-being, strengthen our hearts (biologically and metaphorically), and protect the vulnerable—whether that’s rural news, our teens, or even our own creative spark. From AI breakthroughs in cardiac care to the healing gaze of a loyal dog, this issue invites you to pause, feel, and re-engage with life from a place of renewed power and presence.
In these turbulent times, InnerSelf offers you not just information—but transformation. Scroll on, breathe deep, and let each story be a reminder that healing, hope, and personal power are not luxuries… they’re your birthright.
With gratitude and wonder,
Marie T. Russell, editor/co-publisher, InnerSelf.com
“New Attitudes… New Possibilities”
Scroll down for the new articles and videos that were added to the InnerSelf.com website this week. And please visit our YouTube channel for new videos...and subscribe to our YouTube channel. Thank you.
NEW ARTICLES OF THE WEEK:
Article by Marie T. Russell, InnerSelf.com:
How To Rise Above the Dark Days of Life
Author: Marie T. Russell, InnerSelf.com
I suppose we may all, at times, feel like we are living in dark times. We may feel discouraged at the "state of the world" or at the behavior of people the world over, and even of those close to us. Or we may be downhearted at the life we are living... (In the realm of full disclosure, this is an article I wrote 3 years ago, but it applies so well to these times that I am rerunning it as a "new" article. When I reread it myself, it felt like a new article -- even to me who wrote it. :-)
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Articles by Robert Jennings, InnerSelf.com
Can 5 Minutes of Joy Improve Emotional Health?
Author: Robert Jennings, InnerSelf.com
Imagine if happiness was a prescription. No pharmacy needed. No insurance claim forms. Just five minutes a day, no co-pay, and you could feel more human again. Too good to be true? That’s what I thought—until I stumbled on a little public health experiment with a very audacious…
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Microplastics Are Poisoning Us: 21 Ways to Fight Back
Author: Robert Jennings, InnerSelf.com
Microplastics aren’t just floating in the Pacific garbage patch—they're in your morning toast, your toddler’s sippy cup, and yes, even in your blood. We’ve turned the planet into a snow globe of plastic, and every time we breathe, eat, or drink, we shake it up and swallow the…
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The Real Revolution Coming in Money
Author: Robert Jennings, InnerSelf.com
Paul Krugman recently raised a red flag: the U.S. Congress isn’t just opposed to creating a Central Bank Digital Currency—it’s banning the Fed from even thinking about one. That’s right, they’re outlawing thought. Meanwhile, Brazil has rolled out a lightning-fast, nearly-free…
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The Science Behind The Trump Supporter
Author: Robert Jennings, InnerSelf.com
Once upon a time, we at least pretended to be decent. We taught our kids to share, said “please” and “thank you,” and gave the occasional damn about the well-being of others. But now? We meme our way through cruelty, monetize humiliation, and elect leaders who treat compassion…
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Additional InnerSelf.com Articles:
How Big Are You Willing to Be? Unlocking Your Personal Power
Author: Suzanne Falter
True genius doesn’t come from talent alone—it comes from total surrender. This inspiring essay challenges you to ask: Are you living at full capacity, or are you holding back? By tapping into your personal power and creative genius, you can transcend fear and mediocrity. The…
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The Healing Power of a Wagging Tail
Author: Beth McDaniel, InnerSelf.com
Picture this: your heart is racing after a tense day at work, your mind swirling with deadlines and responsibilities. Then a golden retriever ambles over, rests its head on your knee, and gazes up with soft, trusting eyes. In that moment, something inside you loosens. Your…
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Fermented Stevia Shows Promise Against Pancreatic Cancer Cells
Author: Alex Jordan, InnerSelf.com
Can a sweet plant used in your morning coffee hold the key to treating one of the deadliest cancers in the world? Scientists in Japan say yes—if that plant is fermented and dosed with a little microbial alchemy. In a breakthrough study, fermented stevia leaf extract showed it…
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Escaping Digital Burnout: How to Beat the Triple-Peak Work Trap
Author: Marc Fullman, University of Sussex
The triple-peak workday—early emails, nonstop pings, and late-night replies—is breaking workers down. Digital burnout and blurred boundaries are fueling exhaustion and rudeness in modern workplaces. But this isn’t inevitable. From tech solutions to culture shifts, this article…
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Are You Addicted to Gossip? Here’s How It Wounds the Heart
Author: Richard C. Michael, Ph.D.
Gossip addiction isn’t harmless chatter—it’s a cry from an unfulfilled heart. This thought-provoking article reveals how gossip fills emotional voids, leads to inner wounding, and prevents true self-love. Learn how to stop identifying with others’ lives and begin the real…
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AI Outperforms Doctors in Cardiac Prediction
Author: Alex Jordan, InnerSelf.com
What if an AI could warn you before your heart stops? Not in some distant future, but now—today. In hospitals, clinics, and research labs, artificial intelligence is not just promising change—it’s outperforming doctors. And when it comes to predicting sudden cardiac arrest, one…
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Public Broadcasting Cuts Will Create Rural News Deserts
Author: Alex Jordan, InnerSelf.com
In July 2025, the U.S. government quietly made a decision with enormous consequences: slashing over $1.1 billion in funding to public broadcasting. That money doesn’t just support “elite” institutions like PBS or NPR headquarters—it keeps local stations alive, especially in…
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How Optimists Process the Future for Happiness
Author: Beth McDaniel, InnerSelf.com
Have you ever noticed how some people just seem to carry a sense of ease about the future? While others get tangled in worry, these people glide through uncertainty as if they already trust what’s ahead. Now, what if I told you there’s a part of the brain quietly orchestrating…
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Why Teens Need Us Now: Fostering Courage and Compassion
Author: Susan Gingras Fitzell
Adolescent girls face intense societal pressure. Here's how role models can nurture strength, courage, and compassion in their lives.
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This Week's Astrological Overview:
Astrological Overview and Horoscope: July 28 - August 3, 2025
Author: Pam Younghans
This week’s sky is brimming with cosmic activity—meteor showers, Venus transits, and insights for spiritual alignment.
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See the article page for links to the video/YouTube version of the Astrological overview, or see video section below.
New Videos this Week on YouTube
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https://youtube.com/@innerselfcom/videoshttps://youtube.com/@innerselfcom/videos
or scroll below through the new additions of the week.
Videos are added almost every day. Come check it out!
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