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This week at InnerSelf...
This week’s InnerSelf articles invite us to take a deep breath and remember that peace, purpose, and presence begin within. The world may insist that we keep moving, producing, and proving, but our deeper wisdom whispers otherwise. True renewal starts not in striving but in pausing: clearing the clutter of old fears, false beliefs, and frantic habits so something gentler can emerge — balance, authenticity, and connection.
Many of this week’s reflections guide us back to that still point — whether through healing from loss, embracing change, understanding our emotions, or rediscovering the beauty of “starting at zero.” Each moment offers a quiet invitation to begin again, to rebuild from the heart rather than the hustle. When we honor our inner rhythm, life responds with clarity and grace.
So as you read, let your mind soften and your breath deepen. These words are not instructions but reminders that peace is not something we chase, but something we allow.
Scroll down for the new articles and videos that were added and featured on the InnerSelf.com website this week. Visit our YouTube channel for new videos and original songs... and please subscribe to our YouTube channel. Thank you.
Wishing you enjoyable insightful reading, and of course a wonder-full, joy-full, peace-full, health-full, and loving week.
...with Peace, Love, Gratitude, and Joy,
Marie T. Russell,
editor/co-publisher, InnerSelf.com
"New Attitudes...New Possibilities"
NEW ARTICLES OF THE WEEK:
Article by Marie T. Russell, InnerSelf.com:
Attaining Inner Peace by Starting at Zero
Author: Marie T. Russell, InnerSelf.com
Find your calm by wiping the slate clean. This gentle guide shows how to release past grievances, quiet the mind, and rediscover peace by “starting at zero” — each day, each moment, a new beginning.
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Articles by Robert Jennings, InnerSelf.com
Teaching Children The Power of Rest In A World That Worships Productivity
Author: Robert Jennings, InnerSelf.com
We say we want resilient kids, then we train them to run on fumes. Gold stars, perfect attendance, hustle before homework, and sleep as an afterthought. If childhood becomes an audition for nonstop output, adulthood becomes a factory shift with no whistle. Real strength includes…
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The Cost of Macho Warriorism: Strong Arm, Weak Strategy
Author: Robert Jennings, InnerSelf.com
Picture an army built like a flexed bicep: loud, showy, and forever spoiling for a fight. It looks tough on a poster and brittle in the field. Macho warriorism sells a fantasy of courage that confuses swagger with strength, noise with competence, and impulse with leadership.…
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Additional InnerSelf.com Articles:
Managing Life Energy for Success and Happiness
Author: Lee Milteer
Energy management is essential for achieving success and happiness in life. By recognizing the five types of energy—physical, mental, emotional, spiritual, and financial—individuals can learn to budget their life currency effectively. This article explores the importance of…
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Creating a World That Works for Everyone
Author: Marlise Karlin
Exploring the potential for a world that works for everyone, this article discusses how ordinary individuals can bring about extraordinary change. By embracing higher consciousness and collective cooperation, humanity can evolve beyond current crises and envision a future filled…
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Embracing Authenticity: The Rebel's Journey
Author: Simran Singh
Living authentically is a powerful act that can inspire change and challenge societal norms. By embodying one's truth, individuals can break free from judgment and fear, fostering compassion and connection. The journey of a 'Rebel' is about embracing one's unique genius and…
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Transforming Tragedy into Healing Wisdom
Author: Dr. Bernie Siegel
Many individuals discover profound wisdom through personal tragedies, but it is possible to learn from others without experiencing disaster. Embracing self-induced healing and fostering love and belief can lead to remarkable transformations. This article explores how to…
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Finding and Embracing Personal Awesomeness
Author: Sarah Love McCoy
Discovering your unique awesomeness can be a challenging journey filled with self-doubt and comparison. However, embracing your individuality, sharing it with the world, and recognizing its value are essential steps to living authentically. This article explores the importance…
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The Psychology of Wealth: How Connection Turns Money into Meaning
Author: Alex Jordan, InnerSelf.com
What if the fuel behind widening inequality isn’t just policy or markets, but a psychological gap—an inner disconnection that drives some people to grasp for money and status to soothe what they can’t name? This article examines how isolation begets power hunger, why that spills…
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UTIs, Unpacked: What Causes Them and How to Build a Healthy Urinary Tract
Author: Beth McDaniel, InnerSelf.com
Burning, urgency, sleepless nights, a bathroom never far from reach—urinary tract infections can upend your day and fray your peace. The good news is that understanding how UTIs start makes prevention and healing far more doable. Here’s a compassionate, practical guide to what…
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Understanding Psychic Abilities in Lightworkers
Author: Sahvanna Arienta
Psychic abilities are innate to all individuals, yet many struggle to recognize and harness these gifts. This article explores the five core attributes of psychic sensitivity and how Lightworkers often experience heightened intensities of these traits. Understanding and managing…
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What Women Can Expect During Menopause
Author: Beth McDaniel, InnerSelf.com
You do not have to white knuckle your way through menopause. This transition is a whole body shift that touches mood, sleep, weight, relationships, and the story you tell yourself about aging. In plain language and with practical steps you can use today, this guide shows what to…
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Exploring Reality: Optimism vs. Skepticism
Author: William R. Yoder
This article examines the intricate relationship between perceptions of reality and personal beliefs, questioning whether a positive outlook can genuinely transform one’s experience. It navigates the balance between optimism and skepticism, exploring the implications of…
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Emotions as a Guidance System
Author: Jennice Vilhauer, PhD.
Emotions serve as indicators of thoughts and can guide individuals toward thriving or away from it. By recognizing the connection between feelings, beliefs, and behaviors, individuals can make conscious choices that lead to better outcomes. Awareness of this process can empower…
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Understanding Life Without Purpose or Failure
Author: Sara Chetkin
The concept of failure often paralyzes individuals from pursuing their dreams, but the truth is there is no failure or predetermined purpose in life. Embracing this liberating perspective allows for self-acceptance and a deeper connection with one's true self, free from societal…
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Understanding the Impact of Chronic Stress on the Brain
Author: Nora T. Gedgaudas, CNS, CNT.
Chronic stress has profound effects on the brain, leading to conditions like anxiety and memory impairment. The hippocampus suffers significantly from constant stress hormones, while the frontal lobes, crucial for decision-making, become compromised. Neurofeedback and dietary…
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Living One Day at a Time for a Better Life
Author: Mary Heath
Embracing the principle of living one day at a time can transform life by alleviating stress and anxiety. By focusing on the present moment and letting go of past regrets and future worries, individuals can cultivate a more positive mindset and enhance their overall well-being.…
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Benefits of Learning Music in Older Age
Author: Jennifer MacRitchie, Western Sydney University
Learning to play a musical instrument in older age offers numerous cognitive and social benefits. It can enhance brain function, improve motor skills, and foster social connections, helping to mitigate feelings of loneliness. Engaging in music not only promotes mental agility…
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Challenging False Money Myths for Personal Growth
Author: Patricia Remele
False money myths shape societal beliefs around wealth and self-worth, leading to feelings of inadequacy and competition. By recognizing these misconceptions, individuals can foster a healthier relationship with money, promote personal growth, and shift from scarcity to…
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This Week's Astrological Overview:
Astrological Overview and Horoscope: Oct. 27 - Nov. 2, 2025
Author: Pam Younghans
A mysterious interstellar object, 3I/Atlas, reaches its closest pass to the Sun this week—mirroring our own collective awakening. Astrologer Pam Younghans shares insights into how this cosmic visitor and the week’s powerful planetary alignments inspire renewal, courage, and…
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See the article page for the link to the video version of the Astrological overview, or see video section below.
New Videos and Songs this Week
You can go directly to our YouTube channel for the new videos:
https://youtube.com/@innerselfcom/videoshttps://youtube.com/@innerselfcom/videos
or scroll below through the new additions of the week.
Videos are added almost every day. Come check it out!
(and make sure you subscribe -- and tell your friends. Thanks.)
Interstellar Object 3I/Atlas & Powerful Astrology Forecast
Written by Pam Younghans.
To watch video, click here.
Letting Go of the Past and Finding Calm
Written by Marie T. Russell.
To watch video, click here.
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