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This week at InnerSelf... Awareness in Action: Rediscovering Joy, Healing, and Purpose in Everyday Life
This week’s new issue encompasses a simple but powerful theme: how we relate to life as it actually is, not as we think it should be. Whether we are talking about joy, grief, health, purpose, or even the water we drink, the common thread is awareness. When we slow down enough to notice what is shaping our inner and outer lives, we begin to reclaim choice, clarity, and compassion.
Several articles invite us inward, encouraging us to question long-held assumptions about good and bad, purpose, attachment, solitude, grief, and the stories we tell ourselves through our thoughts and self-talk. Others remind us that awareness must also extend outward, to our bodies, our environment, and our communities, from prostate health and nutrition to toxic water and the unseen ways it affects the most vulnerable among us. Together, they paint a picture of wholeness: inner well-being cannot be separated from the world we live in.
We are being encouraged to live more consciously, with responsibility and care for both ourselves and others. As you explore the articles, notice what resonates, what challenges you, and what opens your heart just a little wider. May this issue support you in cultivating resilience, presence, and a deeper trust in your own inner guidance.
Scroll down for the articles and videos that were added to the InnerSelf.com website this week. And visit our YouTube channel for InnerSelf videos...and please subscribe to our YouTube channel. Thank you.
Wishing you enjoyable insightful reading, and of course a wonder-full, joy-full, health-full, and loving week.
...with Peace, Love, Gratitude, and Joy,
Marie T. Russell,
editor/co-publisher, InnerSelf.com
"New Attitudes...New Possibilities"
NEW ARTICLES OF THE WEEK:
Articles by Marie T. Russell, InnerSelf.com:
Living in Joy: How to Discover Joy in Everyday Experiences
Author: Marie T. Russell, InnerSelf.com
Living in joy isn’t about effort or indulgence. It’s about discovering joy that already exists in everyday moments—through awareness, gratitude, and gentle presence, even when life feels challenging.
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Exploring the Subjectivity of Good and Bad in Life
Author: Marie T. Russell
This article delves into the subjective nature of good and bad, shaped by personal judgments and societal norms. It highlights the importance of self-awareness and enthusiasm in navigating moral decisions, suggesting that a deeper understanding of one's motivations can lead to a…
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Article by Robert Jennings, InnerSelf.com:
How Toxic Water Is Quietly Harming the Most Vulnerable
Author: Robert Jennings, InnerSelf.com
PFAS infants are becoming an invisible casualty of toxic water contamination. New research shows that everyday drinking water can quietly increase infant mortality, extreme prematurity, and low birth weight. This article looks beyond the headlines to explore how toxic water…
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Additional InnerSelf.com Articles:
The Dreamer Who Learned to Fly
Author: Dan Cavicchio
A tale unfolds about a dreamer who believes in his ability to fly despite the skepticism of others. Through his journey, he seeks out townsfolk with different perspectives, learning valuable lessons about agility, wind currents, and perseverance. Ultimately, he discovers that…
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Transforming Grief into Acceptance and Joy
Author: John Welshons
Grief can be a heavy burden, but there are pathways to turn it into acceptance and joy. Key components include giving, connecting with others, and rediscovering gratitude. By embracing these elements, individuals can navigate through despair and foster deeper connections and…
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Local Foraging: Key Insights and Techniques
Author: Wendy and Eric Brown
Foraging offers a unique way to connect with nature and discover edible plants in local environments. By observing plant patterns and understanding their growth conditions, foragers can enhance their knowledge and skills. This article explores the importance of local awareness,…
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Embracing Non-Attachment for Spiritual Growth
Author: Aluna Joy Yaxkin
The concept of non-attachment encourages individuals to surrender their expectations and embrace the unknown, fostering spiritual evolution. As society undergoes rapid changes, letting go of attachments can lead to profound personal transformation. This article delves into the…
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Prostate Health Strategies for Men Over 50
Author: Dr. Elson Haas
Men over 50 face increased risks of prostate-related diseases influenced by modern lifestyle choices. Factors such as stress, poor diet, and sedentary habits contribute significantly to conditions like benign prostatic hypertrophy and prostate cancer. However, maintaining an…
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The Importance of Embracing Solitude for Well-Being
Author: Heather McCloskey Beck
Solitude is a vital practice for self-nurturing that helps individuals recharge and foster creativity. By spending intentional time alone, free from distractions, one can reflect, heal, and cultivate a sense of peace. Embracing solitude can lead to improved relationships,…
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Harnessing Thoughts for Empowerment and Strength
Author: Dr. Wayne Dyer
Every thought can either empower or weaken an individual, influencing physical and emotional health. By recognizing and shifting negative thoughts like shame, guilt, fear, and anger, one can elevate their consciousness and overall well-being. Embracing thoughts of love, peace,…
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Honoring Personal Feelings
Author: Joyce Vissell
Recognizing and expressing feelings can be challenging but essential for emotional well-being. This article explores the importance of standing up for one's feelings, honoring them in relationships, and developing self-compassion. It emphasizes that feelings, even painful ones,…
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Meditation Practice for Connection and Inspiration
Author: Joel and Michelle Levey
Finding balance and inspiration in life can be challenging amidst its complexities. This article explores a powerful meditation practice centered on the concept of 'taking refuge' in supportive relationships, teachings, and community. It guides readers through a method to awaken…
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Overcoming Passivity and Embracing Personal Responsibility
Author: Jude Bijou, M.A., M.F.T.
Many individuals develop passivity as a defense mechanism against emotions like sadness, leading to a cycle of complacency and blame. Recognizing this pattern is crucial for personal growth. By taking responsibility for emotions and actions, individuals can break free from…
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The Essential Role of Minerals in Health and Nutrition
Author: Dr. Randolph Stone
Minerals play a crucial role in maintaining the body's chemistry and supporting overall health. This article explores the historical insights of Dr. Julius Hensel and the significance of minerals in nutrition, particularly through juicing methods that enhance health and treat…
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Life Purpose Beyond Self-Help Myths
Author: Laura Berman Fortgang
The quest for life purpose can lead to unnecessary suffering when individuals feel they lack a grand mission. This article explores the misconception that purpose must be monumental, emphasizing instead that it is inherent in who we are. By recognizing our natural ripple effect,…
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Calorie Reduction's Impact on Health and Longevity
Author: Jim Dryden
A comprehensive study reveals that severe calorie reduction can lower cardiovascular disease risk and improve insulin sensitivity, but it doesn't replicate the metabolic benefits seen in animals. Participants found it challenging to maintain a 25% calorie cut, achieving only a…
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The Roots of Negative Self-Talk
Author: Ira Israel
This article explores how childhood experiences shape negative self-talk and influence mental health in adulthood. It examines the societal factors that contribute to feelings of inadequacy and offers insights into mindfulness as a tool for overcoming these entrenched beliefs.…
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How To Overcome Adversity for Opportunity
Author: Al Weatherhead
Every individual faces adversity, whether it's professional setbacks, relationship issues, or health challenges. Shifting perspectives from 'Why me?' to 'Why not me?' can foster inner peace and resilience. By mastering small adversities, one can learn to transform challenges…
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Emotional Barriers to Health
Author: Janette Hillis-Jaffe
Emotional and logistical obstacles often hinder individuals from committing to healthier lifestyles. Recognizing that feelings can sabotage intentions, it's crucial to identify and address these emotional blocks. By doing so, one can unlock potential for better health and…
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Cultivating Resilience Against Life's Challenges
Author: Linda Graham
Resilience can be vital when life throws unexpected challenges our way, such as health issues or loss. Linda Graham's book offers practical steps for enhancing well-being by building resilience and countering negative emotions like shame and the inner critic. Discover how to…
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Reviving the Value of Dreams in Modern Life
Author: Robert Moss
In a dreaming culture, dreams are celebrated and utilized for personal growth, healing, and community building. By valuing dreams, relationships deepen, family dynamics change, and individuals can access profound insights for their lives. This article explores how honoring…
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This Week's Astrological Overview:
Astrological Overview and Horoscope: December 22 - 28, 2025
Author: Pam Younghans
This weekly astrology and astrological overview for December 22–28, 2025 highlights a quiet but powerful integration phase. With no disruptive planetary events, the focus turns inward as old beliefs loosen and new directions begin to form. Subtle relationship shifts, value…
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See the article page for links to the video/YouTube version of the Astrological overview, or see video section below.
Featured Video this Week
You can go directly to our YouTube channel for the new videos:
https://youtube.com/@innerselfcom/videos
or scroll below through the new additions of the week.
Videos are added almost every day. Come check it out!
(and make sure you subscribe -- and tell your friends. Thanks.)
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Clearing Old Patterns Before the New Year
Written and narrated by Pam Younghans
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May we all experience, each day,
New Attitudes and New Possibilities
Recap
This issue of InnerSelf Magazine weaves together themes of awareness, presence, and responsibility. The articles explore how inner clarity, emotional healing, and conscious choices naturally influence our health, relationships, and the larger world we share.
#InnerSelfMagazine #ConsciousLiving #InnerAwareness #PersonalGrowth
#MindfulLiving #EmotionalWellBeing #SpiritualGrowth #Resilience
#HealthAndWellness #EnvironmentalAwareness #LivingInJoy
