Let’s face it: We’re all under stress right now. The uncertainty and constant health threats surrounding the coronavirus pandemic have upended our lives.

How can you be happy in this moment if you continue to choose to be angry and resentful? Thoughts of bitterness can't create joy. You can never be free of bitterness as long as you continue to think unforgiving thoughts. Forgiving yourself and others will release you from the prison of the past...

Hope is an optimistic attitude based on expectations of positive outcomes in one’s life or the world at large. A person who has a high level of hope has healthier hab­its, sleeps better, exercises more, eats healthier, gets sick less often, and is more likely to have less depression and to sur­vive a life-threatening illness.

Living behind a glass wall can be lonely. You can see the others out there, yet you somehow remain separated from them. Your wall may be called "I'm not good enough" or "No one understands me or loves me". These glass walls have a way of magnifying the negative. Yet whatever you see through the wall is only the...

Everyone has experienced guilt at one time or another. In fact, millions of people are burdened by feelings of guilt of all sorts.

Tribalism has become a signature of America within and without since the election of President Trump. The nation has parted ways with international allies, left the rest of the world in their effort to fight the climate change, and most recently the pandemic, by leaving the World Health Organization.

The genre “What would X do?” – where X stands for a noted figure in history, say Jesus or Dolly Parton – is silly. But

One feeling in particular merits a special note: anger. If this feeling is a problem for you, you're not alone. It seems that modern life is full of poor expressions of anger.

Many of us are tempted to change jobs, houses, or spouses, and sometimes that works. Yet it’s not unusual that when you get to your new situation you find it to be simply a repeat of the old one. In many cases you didn’t need to change the situation. You just needed to change the point from which you were looking at it.

States are beginning to open up their economies after successfully slowing the spread of the coronavirus. Much of the credit for that goes to Americans dutifully following prescribed behavior.

Since Republicans, on average, are five times more likely than Democrats to believe it’s safe now to resume normal business activity, reopening the economy has often been framed as a partisan issue.

We cannot escape our subconscious mind, but we can use life as a treasure map to unlock the secrets hidden within the dark corners of the psyche. These secrets direct the course of our lives, and like tyrants hiding behind smoke and mirrors they chart a course for their own benefit...

There’s nothing like a worldwide pandemic and its incessant media coverage to get you ruminating on the fragility of life.

What’s important to appreciate about resistance is that it is often not intentional but the result of what’s going on in the more subtle, hidden parts of your unconscious mind. Most people I meet are usually aware of the surface-level results of resistance, but they live unaware of the underlying reasons as to why they resist and end up feeling the way they do.

Even if we escaped getting sick from the coronavirus, we are all sick of staying at home, practicing social distancing and wearing masks.

The conspiracy theory video “Plandemic” recently went viral. Despite being taken down by YouTube and Facebook, it continues to get uploaded and viewed millions of times.

We have all suffered, and will suffer, our own falls. The fall from youthful ideals, the waning of physical strength, the failure of a cherished hope, the loss of our near and dear, the fall into injury or sickness, and late or soon, the fall to our certain ends. We have no choice but to fall, and little say as to the time or the means.

In all likelihood we want to have happy thoughts and for the mind to be calm and peaceful. We don’t want to have unhappy thoughts and we don’t want the mind to be distracted, agitated or bored. However, we are constantly judging, evaluating and assessing...

In essence, blaming or pointing our finger at someone else is saying that we are totally absolving our Self of having any responsibility in the matter -- whatever it is. At the same time, we are automatically and unwittingly assigning ourselves to the miserable role of "victim."

The media is replete with COVID-19 stories about people clearing supermarket shelves – and the backlash against them.

Have you noticed grabbing an extra bag of chips at the supermarket? Or eating more frozen dinners than you used to? Or even eating snacks that you haven’t eaten since you were a little kid?

If we could see our angry emotional reactions clearly, it would become obvious that they deplete us and narrow our life. Yet, in spite of the fact that we hurt ourselves and others with our anger, we hold on to this restricting emotion with a puzzling tenacity.

Consider the following brain teaser: A bat and a ball cost $1.10 in total. The bat costs $1.00 more than the ball. How much does the ball cost?